Enhealthment Articles

(click name to open handout in PDF format.)

You are what you eat?: An Herbalist's version of an overused and often misunderstood statement.

Dandelion: The Root of its Existance: Learn how to harvest and use this beneficial medicine that is free for the digging.

Gluten-Free Eating: This two page article gives a brief overview of how to get started eating gluten free. The second page lists Gluten containing food, as well as food products that may contain hidden gluten.

10 Reasons Why Herbal Medicine is Important for Self Care. Including 5 ways to practice self-care with Herbal Medicine.

10 Health Goals You Can Achieve Without Pharmaceuticals. A short booklet containing information to get you thinking about things you may not have thought about before.